chattr chakkr vartee. Written by Guru Gobind Singh, this Shabad removes fear, anxiety, depression and phobias. It brings victory. The vibration of these words instills courage and fearlessness into the fiber of the person. β€œIt is the mantra for the heart center : it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.”

transliteration / translation.

Chattr chakkr vartee.
In all directions circulates divine energy.

Chattr chakkr bhugtay.
In all directions circulates divine joy.

Suyambhav subang, sarabdaa sarab jugtay.
Self enlightened, in beauty and unity with all existence.

Dukaalang pranaasee, dayaalang Sarupay.
Remover of sadness, manifestation of kindness.

Sada angsangay, abhangang, bhibootay.
Always within everyone, eternal and spectacular.

practice. Nirinjan Kaur or White Sun