aap sahaee hoa. A mantra with so much power, depth, and beauty that it blocks animosity, brings prosperity, healing and protection to all who recite it. “Instead of being afraid of the unknown, make the unknown your friend and this is our first gift to you — aap sahaee hoa — it is a first opening, where you can penetrate through the unknown without fear. It is very simple. It is very rhythmic. It's very nobly done and it is helpful." YB

transliteration / translation.

Aap Sahaaee Hoaa
The Divine has become my protector and shelter

Sachay Daa Sachaa Doaa
The Truest of the True has taken care of me

Har, Har, Har
God. God. God

practice. White Sun or Singh Kaur